Health Matters

It’s a blessed dayclean on this Mother’s Day weekend and I’m meditating on the work I need to do for my healths. The Queen of Hip Hop, Her Royal Flyness Ms. Mary J. Blige is giving me what I need with Work That: I so love how she proclaims “working with what I got I gotta keep on; taking care of myself I wanna live long.”

It is real how my various healths influence each other. Physical health problems can either result in, or be a manifestation of mental health problems. And poor physical health quality prevents me from attending to my mental, emotional, financial and spiritual health needs. I have to do the work and be vigilant so I don’t get stuck in a bad health loop. #healthmatters