Rest in Peace

It’s dayclean on Valentine’s Day, but instead of candy, flowers, or diamonds, I’m thinking about how I would love for Cupid to hit me with a ‘perfect sleep routine’ arrow! All joking aside, poor sleep over extended periods of time can actually lead to premature death according to some findings.

Few things disrupt a healthy sleep pattern like worry does; and there’s a lot more to worry about here lately. But I am determined to rest in peace on this side QueenSiS. Going forward I’ll be taking a page from soul SiStar Sade’s Keep Looking book, doing whatever I can during the day so I  “don’t lay awake at night thinking about problems.” It’s time to give my restorative sleep routine a tune up! #sleepinpeace