Say Leas, Speak Life

The meditation topic on this dayclean is a good reminder for me, especially when it comes to dealing with other in my family and community.

Like the amazing Anthony Hamilton warns, Don’t Say What You Won’t Do. Saying less and speaking life from a place of true empathy takes ongoing work. But it is an important step I can take to better support mental health in my family and community, and myself. Anyone can be dealing with anything at anytime, but give thanks that anyone can heal at anytime. #saylessspeaklife