Out of the Anxiety Box

I’m meditating on the impact of anxiety on my life over the years. I don’t think I’m alone in having to deal with fear about what might happen and doubt about having the ability to cope with it. And while these thoughts happen inside, they collide with things happening outside, and the resulting stress is a mess QueenSiS. Somebody turn up Bros Anthony Hamilton, Jaheim & Musiq Soulchild - “I don’t want to stress over stress no more, I don’t want to Struggle No More”.

I have to keep reminding myself to focus only on what I can control - my  mind, my decisions, my gifts, my character and disposition to those I come into contact with. I also have to remember (give thanks for the documentation in my DDQ journal!) that I’ve already overcome anxiety in the past, so I can do it again. #strugglenomore